Table for Two: Living (and Eating) with Lupus

We are back again to share another fun, healthy, and quick recipe for a breakfast on-the-raw-ground-turmeric.jpg.653x0_q80_crop-smartgo or a mid-day pick me up! We know it isn’t always easy to make healthy choices when you are busy and on the move or not feeling well enough to cook; but we wanted to make it a little bit easier for you to make the right choice with today’s recipe.

Turmeric Smoothie:

There are so many health benefits in Turmeric. This ancient root has been used for centuries for its healing properties. When it comes to living and eating with lupus this is one of the ingredients that you want in your kitchen. It has been used to reduce inflammation, arthritis, depression, cholesterol, and so much more. With all of these benefits we had to use it in our recipe today.

Below are the ingredients that you will need: images (1).jpeg

  • 1 cup of coconut milk
  • ½ cup of mango
  • ½ cup of banana
  • ½ tbsp. of turmeric
  • ½ tbsp. of cinnamon
  • ½ tbsp. of ginger
  • ½ tbsp. of chia seeds

Blend, and enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s